New article

6/recent/ticker-posts

6 Pack Workout || How to get 6 packs naturally - Workout plan and Video guide with free PDF to get 6 packs easily

12 Week ABS Popping Routine by Guru Mann 


6 PACK ABS E-BOOK CATAGORY: CUTTING & CONDITIONING 
AGE: 16 TO 60 YEARS 
ACTIVITY: GYM WORKOUT 
NUTRITION: NON-VEG DAYS: 6 DAYS ABS TRAINING

Download the E-book PDF - Click here

OVERVIEW VIDEO



BEFORE WE START "LETS LEARN SOME ANATOMY OF ABS"


ABS WORKOUT SPLIT

6 PACK NUTRITION PLAN



Combine 6 PACK routine with any of my fat loss program. DO NOT skip any muscle group. 

SAMPLE PRGRAMS: 6 WEEK SHREDDED | MUSCULAR 8 | MUSCLEMANN | MUSCLE MODE | SHREDDED NEXT LEVEL | SHARP | GET RIPPED | LEAN MODE 

6 PACK NUTRITION PLAN

Before starting 6 PACK fat Loss program, your first step is to calculate your daily calories requirement. Everybody’s height/weight/age is different so they need different calories. Follow the 3 steps below to find out your caloric intake to gain muscle.


In this program you will follow 6 PACK nutrition plan for 12 weeks, where you will follow Carb Cycle Diet for 11 weeks and Peak Week Diet for 1 week.






MORE INFORMATION - DOWNLOAD THE COMPLETE PDF FREE









 





Post a Comment

0 Comments

Featured Post

Cross my line - Privacy policy