6 Pack Workout || How to get 6 packs naturally - Workout plan and Video guide with free PDF to get 6 packs easily

12 Week ABS Popping Routine by Guru Mann 

6 PACK ABS E-BOOK CATAGORY: CUTTING & CONDITIONING 

AGE: 16 TO 60 YEARS 

ACTIVITY: GYM WORKOUT 

NUTRITION: NON-VEG DAYS: 6 DAYS ABS TRAINING

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OVERVIEW VIDEO

BEFORE WE START "LETS LEARN SOME ANATOMY OF ABS"

ABS WORKOUT SPLIT

6 PACK NUTRITION PLAN

Combine 6 PACK routine with any of my fat loss program. DO NOT skip any muscle group. 

SAMPLE PRGRAMS: 6 WEEK SHREDDED | MUSCULAR 8 | MUSCLEMANN | MUSCLE MODE | SHREDDED NEXT LEVEL | SHARP | GET RIPPED | LEAN MODE 

6 PACK NUTRITION PLAN

Before starting 6 PACK fat Loss program, your first step is to calculate your daily calories requirement. Everybody’s height/weight/age is different so they need different calories. Follow the 3 steps below to find out your caloric intake to gain muscle.

In this program you will follow 6 PACK nutrition plan for 12 weeks, where you will follow Carb Cycle Diet for 11 weeks and Peak Week Diet for 1 week.

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