8 Week program ULTIMATE ARMS Add Muscle Mass & Definition in your ARMS in 8 weeks Gain Biceps and Triceps fast Video and PDF Gurumann Pat Fitness

ULTIMATE ARMS

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ULTIMATE ARMS:  Biceps Workout & Triceps Workout by Guru Mann.  All the information through which you can develop the Arm with Muscle Mass & Muscle Definition. 

Biceps and Triceps advanced program where you can gain muscle mass and muscle definition. Watch the latest program "ULTIMATE ARMS" by Guru Mann.

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★ ULTIMATE ARMS WORKOUT: 4 Times a week 

1. Monday:     Biceps Mass

2. Tuesday:    Triceps Mass

3. Thursday:   Biceps Definition

4. Friday:       Triceps Definition

★ ARM MUSCLES :

Biceps      : BRACHII & BRACHIALIS 

Triceps     : LONG HEAD, MEDIAL HEAD & LATERAL HEAD

Forearms  : BRACHIORADIALIS, WRIST EXTENSOR & WRIST FLEXOR

Your weight training schedule will be 4 days ARMS TRAINING, 2 days Biceps and 2 day Triceps. Two biceps day further split into one MASS day and second DEFINITION day, Triceps split will be same as biceps: one for MASS and second for DEFINITION. In MASS we are doing heavy weight with rep range 8 and rest period 90secs and in DEFINITION we are using medium weights with 16reps and rest periods 45seconds. You can add this ARMS program with any of your existing workout routine You'll keep repeating this pattern for all about 8  weeks

Your weight training workouts will generally go between 60 and 75 minutes to ensure you get a complete workout.

Program Overview "ULTIMATE ARMS

VIDEO GUIDE

Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann

Tuesday: TRICEPS MASS WORKOUT | Ultimate Arms | by Guru Mann

Thursday: BICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann

Friday: TRICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann

BONES TIP

Top 3 Exercises for KILLER BICEPS | Full Explanation with Muscle Anatomy by Guru Mann

DOWNLOAD THE PDF - CLICK HERE

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