7 Healthiest Foods You Should Be Eating, But Aren't - Pat fitness

 Bestie,Bestie Videos,Bestie Health,Bestie Food u0026 Nutrition,Healthiest Foods,Healthy Food,Healthy Food Ideas,Healthy foods to lose weight,foods you need to eat,7 heathiest foods you should be eating but aren't,eat these healthy foods , 7 Healthiest Foods You Should Be Eating, But Aren't - Pat fitness

7 Healthiest Foods You Should Be Eating, But Aren't - Pat fitness

Why did watercress make it to the top of our list? Are sardines and pomegranates really good for you? What about chia seeds? We’ll be talking about all of these AND more...

For more information, please watch the video until the very end.

Timestamps:

Intro - 0:00

Watercress - 00:34

Sardines - 01:47

Pomegranate - 02:53

Chia Seeds - 03:50

Quinoa - 05:03

Kefir - 05:46

Lentils - 06:41

Summary:

1. Watercress

Ever heard of watercress? According to experts, it’s the most nutrient dense food around, scoring a 100 on the scale. In fact, it even beats out spinach, kale and collard greens. 

2. Sardines

If you’re looking for a food that’s healthy for your heart, look no further than sardines. Not only are they good for your heart, they’re also packed with omega-3 fatty acids that boost both your mood and vitamin D.

3. Pomegranate

While pomegranate is not exactly a fruit that people don’t eat, it’s not as popular as it should be. This particular fruit is packed with antioxidants. In fact, it has three times more antioxidants compared to red wine or even green tea.

4. Chia Seeds

Chia seeds have always been a part of the diet among ancient Aztec and Mayan civilizations. For some reason, it’s dropped off the radar in modern times and is only now gaining some popularity. 

For more information, please watch the video until the very end.

Intro - 0:00

Watercress - 00:34

Sardines - 01:47

Pomegranate - 02:53

Chia Seeds - 03:50

Quinoa - 05:03

Kefir - 05:46

Lentils - 06:41

Summary:

1. Watercress

Ever heard of watercress? According to experts, it’s the most nutrient dense food around, scoring a 100 on the scale. In fact, it even beats out spinach, kale and collard greens. 

2. Sardines

If you’re looking for a food that’s healthy for your heart, look no further than sardines. Not only are they good for your heart, they’re also packed with omega-3 fatty acids that boost both your mood and vitamin D.

3. Pomegranate

While pomegranate is not exactly a fruit that people don’t eat, it’s not as popular as it should be. This particular fruit is packed with antioxidants. In fact, it has three times more antioxidants compared to red wine or even green tea.

4. Chia Seeds

Chia seeds have always been a part of the diet among ancient Aztec and Mayan civilizations. For some reason, it’s dropped off the radar in modern times and is only now gaining some popularity. 

For more information, please watch the video until the very end.

 Bestie,Bestie Videos,Bestie Health,Bestie Food u0026 Nutrition,Healthiest Foods,Healthy Food,Healthy Food Ideas,Healthy foods to lose weight,foods you need to eat,7 heathiest foods you should be eating but aren't,eat these healthy foods , 7 Healthiest Foods You Should Be Eating, But Aren't - Pat fitness