17 Inches Biceps Fitness Program in 10 weeks || How to get bigger biceps fast Naturally - Guru mann Fitness Program || PAT Fitness

 17 Inches Biceps

Watch this video before reading the complete Article

17 INCHES – ARMS TRAINING PROGRAM

17 INCHES is a 10 weeks Arm training program to build size of Biceps & Triceps. This will help to gain 1-2 inches arms size and 8-10 pounds of muscle mass in 10 weeks. Follow the exact workout & nutrition plan for the proper results.

WORKOUT SPLIT

WORKOUT COMBINATIONS

HERE’S THE SAMPLE WORKOUT SPILTS, IF YOU WANT TO COMBINE 17INCHES PROGRAM

WITH OTHER  PARTS

.

NOTE: DO NOT MISS ANY OTHER MUSCLE WHILE FOLLOWING 17 INCHES PROGRAM.

VIDEO GUIDE

Strength - Biceps & Triceps (17 INCHES) program by Guru Mann

ENDURANCE - Biceps & Triceps (17 INCHES) program by Guru Mann

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PRATHIK P

PAT FITNESS

FOUNDER

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