17 Inches Biceps
Watch this video before reading the complete Article
17 INCHES is a 10 weeks Arm training program to build size of Biceps & Triceps. This will
help to gain 1-2 inches arms size and 8-10 pounds of muscle mass in 10 weeks. Follow the
exact workout & nutrition plan for the proper results.
WORKOUT SPLIT
WORKOUT COMBINATIONS
HERE’S THE SAMPLE WORKOUT SPILTS, IF YOU WANT TO COMBINE 17INCHES PROGRAM
WITH OTHER PARTS
.
NOTE: DO NOT MISS ANY OTHER MUSCLE WHILE FOLLOWING 17 INCHES PROGRAM.
VIDEO GUIDE
Strength - Biceps & Triceps (17 INCHES) program by Guru Mann
ENDURANCE - Biceps & Triceps (17 INCHES) program by Guru Mann
THANKS
PRATHIK P
PAT FITNESS
FOUNDER
TAGS (PLEASE INGORE)
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