Ultimate chest 8 weeks Fitness Program Guru Mann || Best chest easily with this program - guru mann free fitness program workout and nutrition pdf - PAT fitness

 ULTIMATE CHEST

8 WEEKS FITNESS PROGRAM

Welcome to PatFitness.com

Guru Mann has created ULTIMATE CHEST program for those who wants to increase the Thickness & Width of Chest Muscle. 

This program can be combined with any other Muscle Building program of Guru Mann which you can check it in the PDF.

In This article we will cover below points.

• Overview
• Nutrition Plan (In-article & PDF & Video guide)
• Workout Plan (In-article & PDF & Video guide)
• Bonus Tips

Overview 

Guru Mann has created ULTIMATE CHEST program for those who wants to increase the Thickness & Width of Chest Muscle. 

This program can be combined with any other Muscle Building program of Guru Mann which you can check it in the PDF.

NUTRITION PLAN PDF

Download Guru mann ultimate chest nutrition pdf - Click here

Before starting a ULTIMATE CHEST program, your first step is to calculate your daily calories requirement. Everybody’s height/weight/age is different so they need different calories. Follow the 3 steps below to find out your caloric intake to gain muscle

STEP 1: CALCULATE THE BMR 

Use Online BMR calculator or BMR Mobile App. Enter Height/Weight/Age including Moderate Active (5 days a week) Lets assume your BMR came 1700

STEP 2: CACULATE THE MAINTENANCE CALORIES

 [FORMULA: BMR x 1.5] 1700 x 1.5 = 2550 calories So maintenance calories is 2550

STEP 3: ADD EXTRA CALORIES FOR GAINING

 If you want to gain 0.5lbs per week then add 250 calories 2550 + 250 = 2800 

If you want to gain 1lbs per week then add 500 calories 2550 + 500 = 3050 

If you want to gain 2lbs per week then add 1000 calories 2550 + 500 = 3550

This nutrition plan is based on 2800 calories. If your Daily calorie requirements are less or more then you can add or remove few macronutrients.

IMPORTANT TIPS: 

•  If you workout in the morning then get up 90min before workout and have your Xtra Large Smoothie first then have pre-workout drink 15min before training. After workout follow Post workout 1 & Post workout 2. Then follow up from Meal 2 onwards. 
•  If you are taking creatine then drink 4 liters of water a day.
•   Add Lentils or Beans once or twice a week
•  Eat Whole Wheat roti instead of rice few times a week. 
•  If want to drink tea then sure anytime once a day is fine. 
• Potato, Corn, Cereals, Curd, Pasta, etc. can be added as well.

WORKOUT PLAN (VIDEO & PDF)

Download Guru mann ultimate chest workout pdf - click here

ULTIMATE CHEST – CHEST TRAININGPROGRAM

ULTIMATE CHEST is 8 weeks Chest training program to build Thickness & Width of chest

muscle. This will help to gain 1-2 inches chest size and around 8 pounds of muscle mass in 8

weeks. Follow the exact workout & nutrition plan for the proper results.

WORKOUT PLAN (VIDEO)

Monday - CHEST THICKNESS (Strength) | Ultimate Chest by Guru Mann

Thursday - CHEST WIDTH (Endurance) | Ultimate Chest by Guru Mann | Health & Fitness

BONUS VIDEO

Top 3 Chest Exercises for Muscle Gain | (Guru Mann's top 3 choices)

Advanced Technique to Develop INNER CHEST MUSCLE | Health and Fitness | Guru Mann

CREDITS

GURU MANN

T-SERIES

THANKS

PRATHIK P

PAT FITESS FOUNDER

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