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Shilajit Dosage and Shilajit Side-effects

 Shilajit Dosage and Shilajit Side-effects

 Shilajit Dosage

The effective therapeutic dosage of Shilajit may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is firmly recommended to consult an ayurvedic doctor or practitioner as he or she would evaluate the patient’s indications, past medical conditions and prescribe an effective dose for a specific period.

Adults: 250 – 1000 mg or 2 capsules, along with milk or water, twice a day, one empty stomach in the morning and the other one before sleep or as suggested by the health care provider.

Shilajit Side-effects

Although the mineral has been studied and researched extensively and is extremely beneficial in treating umpteen health conditions, it is still necessary to consume the formulation in the prescribed amount as suggested by the ayurvedic practitioner or doctor. An excess of it or an impurified version may lead to certain complications. These allergic reactions can be in the form of burning sensation in the feet, excessive heat throughout the body, increase in urination, itchiness, hives, dizziness or an increased heart rate.


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