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Control Diabetes || How to cure diabetes naturally with diet and food habits || control diabetes with diet || control diabetes type 2 || Foods to reduce diabetes at home || PAT Fitness

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Lets Cure Diabetes!

Get ready to cure Diabetes of your Parents and others with  #GuruMann's latest Program "CONTROL DIABETES".

In This article we will discuss below points !!

  • TIPS: DO’s & DON’T’s
  • Foods to Eat 
  • Fruit to Avoid
  • When to Eat
  • Nutrition Plan 
  • Meals Plan " Video & PDF download - Click here
  • 9 Early Warning Signs Of Type 2 Diabetes You Should Not Ignore - Read here


Type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells — or doesn't produce enough insulin to maintain a normal glucose
More common in adults, type 2 diabetes increasingly affects children as childhood obesity increases.
You may be able to manage the condition and control it by eating well, exercising and maintaining a healthy weight. If diet is ordinary to manage your blood sugar well and you don’t exercise then you
have to need diabetes medications or insulin therapy.
It’s no secret that diet is essential to managing type 2 diabetes symptoms So let’s eat right and do
little bit workout to fix this problem. 

TIPS: DO’s & DON’T’s

The Basics of Blood Sugar Control 
Type 2 diabetes is a condition in which the body doesn’t make enough insulin. This can cause high blood sugar and symptoms such as: 
• Fatigue 
• Blurred vision 
• Increased appetite 
• Excessive thirst 
• Excessive urination The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than 180 mg/dL a few hours after you began eating. You can use a blood sugar monitor to check your blood glucose levels and adjust your diet accordingly.

Low-Sugar Diet 

When someone with diabetes has low blood sugar, a spoonful of honey can help raise glucose levels. However, sugar is often considered the nemesis of diabetes because of how quickly it can spike blood glucose levels. If you have diabetes, you should closely monitor your sugar consumption — especially refined sugar and other forms of the simple carbohydrates. In addition to low-sugar foods, you should also eat low fat foods and a well-balanced diet.

Low-Fat Diet 

Foods that are high in sodium, saturated fats, cholesterol, and trans fat can elevate your risk for heart disease and stroke. However, that doesn’t mean that you have to avoid all fats. Foods rich in good fats—monounsaturated and polyunsaturated fat — can help lower cholesterol levels. Try replacing refined oil with Olive oil, and nuts are also good sources of this nutrient. 

Foods to Avoid

• Whole meat 
• Mutton 
• Processed foods 
• High-fat dairy products like whole fat milk, cheese, butter, etc

Fruits and Vegetables 

Balancing carbohydrates, fats, and sugars is integral to a diabetes-friendly diet. While processed and refined carbs are bad for you, whole grains and dietary fiber (good carbs) are beneficial in many ways. Whole grains are rich in fiber and beneficial vitamins and minerals. Dietary fiber helps with digestive health, and helps you feel more satisfied after eating.

Foods to Eat:


• Leafy green vegetables & Lettuce 
• All Nuts (Peanuts, Almonds, Cashews, Walnuts, etc) 
• Whole grains (Brown Rice, Whole wheat roti, Wheat bead, Oats, Quinoa, Millet, etc) 
• All Seeds (Flaxseed, Sesame seeds, Chia seeds, etc) 
• Low-fat dairy products 
• Beans, Channe and peas 
• Fresh low-sugar fruits (blueberries, blackberries, cranberries, pears, melon, grapefruit, apple and cherries)
• Bitter guard (Keeps blood sugar level under control)

Fruit to Avoid:


• Watermelon 
• Pineapple 
• Raisins
• Apricots
• Grapes 
• Oranges

Complex Carbs (Starches) 

Starches are another type of food your body converts into blood glucose. They not only provide a source of energy but also vitamins, minerals, and fiber. Whole grain starches are the healthiest because they maximize nutrition and break down into the bloodstream slowly. I recommend at least one serving of starch at every meal.

Foods to Eat:

• Whole Grain Bread 
• Whole Grain Pasta,
• Whole Grain Cereal,
• Brown Rice,
• Whole Wheat Roti 
• Sweet Potato
• Bitter guard (Keeps blood sugar level under control)

Foods to Avoid: 

• Potato chips 
• Packaged snacks 
• Candy bars 
• White Rice 
• White Bread 
• Refined Atta 
• White Naan 
• White Potato 
• Soft Drinks 
• Packed Juices 
• Indian Sweets

Cut back on refined carbs and sugary drinks. White bread, white rice, white pasta and potatoes cause quick increases in blood sugar, as do sugary soft drinks, fruit punch, and fruit juice. Over time, eating lots of these refined carbohydrates and sugar may increase your risk of type 2 diabetes. To lower your risk, switch to whole grains.

When to Eat 

If you have diabetes, you should eat smaller meals throughout the day to avoid unnecessary spikes in your blood glucose level. However, your body requires more sugars and carbohydrates during exercise, so eat before and after a workout. Checkout nutrition plan at the bottom.

PDF download - Click here

PDF download - Click here



CONTROL DIABETES | Program Overview by Guru Mann

CONTROL DIABETES | Meal 01 (Breakfast) | Program by Guru Mann

CONTROL DIABETES | Meal 02 (Afternoon Snack) | Program by Guru Mann

CONTROL DIABETES | Meal 03 (Lunch) | Program by Guru Mann

CONTROL DIABETES | Meal 04 (Evening Snacks) | Program by Guru Mann

CONTROL DIABETES | Meal 05 (Dinner) | Program by Guru Mann


Follow Below Fitness Program

Shredded Next Level - Click here
Muscle 5x5 - Click here

9 Early Warning Signs Of Type 2 Diabetes You Should Not Ignore - Read here

Prathik Prakash
PAT Fitness


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