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Whey protein side-effects, Will Whey protein effect kidney - Liver - Hairs - sperm ? Lets check it out

 Whey protein side-effects

Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. However, overconsumption of the mixture may cause several digestive complaints like bloating, hyperactive bowel movement and diarrhea.

You may also experience nausea, headaches, thirst, cramps, fatigue and a reduced appetite. You may end up with an acne problem if you are nor careful in regulating your whey protein intake long-term. 1-2 scoops of the powder should be safe for consumption by most people.

Adequate research has not been conducted into how it affects pregnant women. So, it’s best to avoid the intake of whey protein if you happen to be pregnant or nursing. Additionally, if you happen to suffer from dairy allergies, its consumption may not be right for you.

Apart from the above, here are some other whey protein side-effects ....

1. Kidney problems

If you happen to suffer from kidney issues, don’t consume whey protein. It could worsen your renal problems. It can cause kidney stones too. In order to neutralize this side effect, you are recommended to consume adequate dietary fibre and water, as part of your diet.

2. Unwanted fat gain

Many whey protein powder offerings have sugar added, which add to your carbohydrate consumption. Some of them may also have fat added. So, instead of upping your protein intake to burn more calories, you may actually end up eating beyond your calorific requirement.

3. Gout

Research hasn’t found any direct link between the development of gout and whey protein consumption. However, it has been noticed that including whey protein in your diet when you happen to suffer from gout, worsens your condition further. If you have a family history of gout, it’s best to consult a physician before starting on whey protein.

4. Increase cardiovascular risks

If you are a patient of heart disease, ensure that you always consume whey protein as per the specified dosage. Exceeding this dosage could cause you heart arrhythmia, cardiac arrest and perhaps, even the complete loss of cardiac functions.

5. Osteoporosis

Sustained excessive whey protein intake could cause a mineral imbalance in your bones. The imbalance could then deplete bone density, leading to osteoporosis.

6. Hike in blood acidity level

Whey protein consumption increases the pH level in our blood. Our kidney finds it difficult to metabolize this excess protein. As a result, our blood becomes more acidic.

7. Ketosis

A high-protein, low-carb diet uses energy from the burning protein in the lack of adequate body fat. Ketosis is the condition when an abnormal amount of ketone bodies accumulate in the blood. Ketosis puts enormous pressure on the liver to function and can cause liver damage over time.

8. Wheezing and swelling up of facial parts

Individuals who are lactose intolerant may have difficulty breathing and develop allergic reactions such as wheezing, lip/mouth/throat swelling, and so on. If you notice any of these symptoms forming, consult a physician at once.

9. Unbalanced nutrition consumption

When you consume natural protein, you may be doing so, along with other nutrients, but it is still more wholesome than protein supplements. Whey protein powder is processed and disturbs the natural nutritional intake of our body.

Now, that we’re done discussing whey protein side-effects, let’s learn about the forms that they are available in.

Full Article - Whey protein side effects, benefits and more - Click here


Prathik P
PAT Fitness

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