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Erectile dysfunction treatment, causes, exercises - Cure Erectile dysfunction naturally | Erectile dysfunction causes | Erectile dysfunction exercises, yoga for ED || pat fitness

 Erectile dysfunction treatment, causes, exercises - Cure Erectile dysfunction naturally | Erectile dysfunction causes | Erectile dysfunction exercises, yoga for ED.

In this topic we will discuss below points

  • Is it normal to have ED? 
  • When should I be concerned? 
  • what is temporary erectile dysfunction?
  • Does weight contribute to ED?  
  • Can smoking cause ED? 
  • How alcohol effects on erectile dysfunction? 
  • Do chronic health conditions contribute to ED? 
  • Can Hormonal Issues Contribute to ED?
  • Symptoms of erectile dysfunction?
  • How can I improve my ED?
  • What are the most common treatments?


What is erectile dysfunction?

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.

Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.

Erectile dysfunction (ED) occurs when a man is unable to get or sustain an erection firm enough for sexual intercourse.

Causes of erectile dysfunction?

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.

Physical causes of erectile dysfunction

In many cases, erectile dysfunction is caused by something physical. Common causes include:

Heart disease
Clogged blood vessels (atherosclerosis)
High cholesterol
High blood pressure
Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
Parkinson's disease
Multiple sclerosis
Certain prescription medications
Tobacco use
Peyronie's disease — development of scar tissue inside the penis
Alcoholism and other forms of substance abuse
Sleep disorders
Treatments for prostate cancer or enlarged prostate
Surgeries or injuries that affect the pelvic area or spinal cord
Low testosterone

Psychological causes of erectile dysfunction

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. 
These include:

Depression, anxiety or other mental health conditions
Relationship problems due to stress, poor communication or other concerns

what is temporary erectile dysfunction?

ED can be caused by certain lifestyle factors. In these cases, ED is usually temporary and improves once lifestyle changes are made. Temporary ED can be caused by the following: Smoking, poor diet, physical inactivity, and being overweight or having obesity.

Erectile dysfunction symptoms?

You may have ED if you regularly have:

trouble getting an erection
difficulty maintaining an erection during sexual activities
reduced interest in sex

Other sexual disorders related to ED include:

premature ejaculation
delayed ejaculation
anorgasmia, or the inability to achieve orgasm after ample stimulation

Speak with your doctor if you have any of these symptoms, especially if they’ve lasted for 3 or more months. They can help determine whether your symptoms are caused by an underlying condition that requires treatment.

Does weight contribute to ED?

Yes. The effects of weight gain on your sex life are two fold. First, obesity predisposes you to cardiovascular conditions such as atherosclerosis - cholesterol deposits on the walls of blood vessels that impede blood flow to your organs, including the penis. Second, obese men have lower levels of testosterone, a male hormone vital to sexual function. This affects the ability to achieve erections because you need testosterone to increase the availability of nitric oxide, a blood vessel dilator in penile tissue.

    Being overweight can also place psychological obstacles between you and a healthy sex life. Because of decreased testosterone levels, you may be experiencing low libido, a depressed mood, and decreased energy. These factors conspire to further inhibit your ability and, as importantly, your desire to have a satisfying sex life. Men even report a diminished sense of vitality and well-being.

Researchers at the Centre for Obesity Management in Naples, Italy, found that weight loss improved sexual function in one-third of obese men.

Is it normal to have ED?

Erectile dysfunction is a common condition. While occasional difficulty achieving an erection is normal, if it starts to happen more frequently or disrupts your sex life, talk to your doctor. ED isn't a life threatening disorder, but it can be a sign of a more serious medical condition.

Can smoking cause ED?

Smoking damages blood circulation in many ways, leading to a host of related health problems including heart disease, heart attack and stroke. You can also add erectile dysfunction to the list.

An erection is only possible when blood vessels in the penis enlarge and fill with blood. Smoking disrupts blood vessels in that area of the body, meaning the action can’t always happen. In fact, smoking can cause erectile dysfunction in men as young as 20.

How alcohol effects on erectile dysfunction?

Alcohol reduces both men's and women's sexual sensitivity. "In both sexes, sexual response is reduced by regular and prolonged drinking," she says.

In men, alcohol can cause difficulties getting and maintaining an erection - while women may experience reduced lubrication, find it harder to have an orgasm, or have orgasms that are less intense.

Do chronic health conditions contribute to ED?

There is a very strong link between erectile dysfunction and heart disease. Several studies have shown that if a man has ED, he has a greater risk of having heart disease. Having ED is as much a risk factor for heart disease as a history of smoking or a family history of coronary artery disease.

 Link between erectile dysfunction and heart disease:

There is a very strong link between erectile dysfunction and heart disease. Several studies have shown that if a man has ED, he has a greater risk of having heart disease. For instance, in one study, 57% of men who had bypass surgery and 64% of men hospitalized for a heart attack had, at least at one point, had ED.

Having ED can predict that a man will probably have heart disease symptoms within five years. In fact, having ED is as much a risk factor for heart disease as a history of smoking or a family history of coronary artery disease.

Can Hormonal Issues Contribute to ED?

Hormones control countless bodily functions. When hormone levels get out of whack, trouble usually isn't far behind. Erectile dysfunction is one potential problem that can be caused by a hormonal imbalance. 

Hormones are chemical messengers. They travel around in the blood, regulating things like growth, your mood, and your appetite. In men, the hormone known as testosterone plays many roles. One of its roles is to increase sexual desire and help you to have erections. Low testosterone levels can result in erectile dysfunction. Testosterone is available as an injection, patch, gel, or tablet to correct levels that are too low. An imbalance of other hormones may cause erectile dysfunction, too.

How can I overcome ED?


There are many lifestyle changes that are erectile dysfunction remedies, but among them, exercise is the ED treatment that can have the greatest impact “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.” 

Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and Sex drive.

Basic Kegel exercise

The best method for locating the muscles of the pelvic floor (the lower pelvis) is to stop your stream several times in the middle of urination. The muscles you clench to do this are the ones you need to exercise.

To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing.

Aerobic exercise

Working the muscles beyond the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology indicates that aerobic exercise may help improve ED. Adding aerobic exercise to your routine can improve your overall health and may lead to improvements in ED. Even brisk walking 30 minutes a day, three to four times a week, may be enough to change your cardiovascular health and impact your ED.

One Erectile Dysfunction Remedy Is a Healthy Diet.

The foods you eat can have a direct impact on erectile dysfunction. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED. 

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED.


It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED. A study from 2017 found that men working night shifts who reported worse sleep quality were at higher risk for ED.
Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure.

Yoga poses for erectile dysfunction:


This posture is also known as a seated forward bend. It can help relax pelvic muscles that are tense from sitting for long periods of time and promote better blood flow. This pose also works to calm you and relieve mild depression. 


Also known as standing forward bend, uttanasana is a staple in many yoga routines. This intense stretch may help you with anxiety. Some say it even helps with infertility while also improving digestion and stimulating the organs in the abdomen.

Baddha Konasana

You may have heard this yoga move referred to as Bound Angle Pose or even Butterfly Pose. Along with stretching the inner thighs and groin, it stimulates the prostate gland along with the bladder, the kidneys, and the organs in the abdomen. 

Janu Sirsasana

Head-to-knee pose is best performed on an empty stomach. It helps with your flexibility, especially in the hamstring muscles, back, thighs, and hips. It also helps with blood flow in the lower abdomen and groin. Along with the physical benefits, it can be a great stress reliever.


Also known as Bow Pose, this powerful floor move helps to stimulate the reproductive organs and get the blood moving to these areas. It also helps to stretch all the muscles in the front of your body, including the thighs and groin. Bow Pose may even help with your overall posture.

Diagnosis And treatments for erectile dysfunction


For many people, a physical exam and answering questions (medical history) are all that's needed for a doctor to diagnose erectile dysfunction and recommend a treatment. If you have chronic health conditions or your doctor suspects that an underlying condition might be involved, you might need further tests or a consultation with a specialist.
Tests for underlying conditions might include:
Physical exam. This might include careful examination of your penis and testicles and checking your nerves for sensation.
Blood tests. A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels and other health conditions.
Urine tests (urinalysis). Like blood tests, urine tests are used to look for signs of diabetes and other underlying health conditions.
Ultrasound. This test is usually performed by a specialist in an office. It involves using a wand like device (transducer) held over the blood vessels that supply the penis. It creates a video image to let your doctor see if you have blood flow problems.
This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection.
Psychological exam. Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

The treatment for ED starts with taking care of your heart and vascular health. Your doctor may point out ‘risk factors' that can be changed or improved.

You may be asked to change certain food habits, stop smoking, increase workouts or stop using drugs or alcohol. You may be offered alternatives to the drugs you take. (Never stop or change prescription drugs without first talking to your health care provider.)

Your health care provider may also suggest treating emotional problems. These could stem from relationship conflicts, life's stressors, depression or anxiety from past problems with ED (performance anxiety). 
The treatments below are available to treat ED directly.

Testosterone Therapy

In those rare cases where a low sex drive and low blood levels of Testosterone are at fault for ED, Testosterone Therapy may fix normal erections or help when combined with ED drugs (PDE type 5 inhibitors).

Vacuum Erection Device

A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube makes a low-pressure vacuum around the erectile tissue, which results in an erection. An elastic ring is then slipped onto the base of the penis. This holds the blood in the penis (and keeps it hard) for up to 30 minutes. With proper training, 75 out of 100 men can get a working erection using a vacuum erection device.

Penile Implants for ED 

A penile prosthesis or implant is an effective treatment for erectile dysfunction. Penile implant surgeries take about an hour and are typically done in an outpatient centre.

ED Surgery     

Vascular reconstructive surgery is one way to improve blood flow to the penis to help a man with erectile dysfunction get and keep an erection.

Cialis, Levitra, Staxyn, and Viagra to Treat ED 

You may already know most of the names: Cialis, Levitra, Staxyn, Stendra, Viagra. Learn more about these medications that can help men with erectile dysfunction.

Testosterone Replacement Therapy for ED 

Inadequate production of testosterone is not a common cause of erectile dysfunction. But, when ED does occur due to decreased testosterone production, testosterone replacement therapy may improve the problem.

Alternative Remedies for ED 

If you have erectile dysfunction, there are many ways your doctor can help you treat it. But you may want to consider complementary or alternative therapies, such as nutritional supplements, herbal remedies, acupuncture, and talk therapy. Just be sure to talk to your doctor first.

Disclaimer - Details mentioned in this article is subject to research and results and there is no direct connect with our website, Any exercise or medication/treatment, do not start by your own, please consultant sexologist. This article is just for you're knowledge.

Prathik Prakash


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