This Article will help you to know how to reduce the stress level naturally at home, Stress is the common linked to all the health issues. Hence we recommend to read this article also we made a video for you at the bottom of this article

Hey there viewers!

Welcome back to another PAT Fitness Article ! 1 in 4 people in America feel alienated from their loved ones as a result of stress. This means that over 50% of Americans suffer from stress. With the world becoming more sensitive to mental health, people have come up with numerous, mindful ways to eliminate or at least deal with stressful situations and food is one of them. Eating the right food can work as a stress reliever. The various nutrients and combinations of natural substances have a positive impact on the body’s neural circuits. Chronic stress can take a serious toll on mental and physical health which leads to an increased risk of developing stroke, heart disease or even depression.

Dark chocolate

Let's start by talking about one of the most beloved foods, dark chocolate! Dark chocolate is packed with fibre and antioxidants that lower the risk of heart disease and get rid of harmful free radicals. Did you know that eating a couple pieces of dark chocolate has the ability to change brain waves? If you have a sweet tooth and are looking for ways to reduce stress, then this will come as a breath of fresh air. What’s your favourite sweet comfort food? Tell us in the comments!

Salmon

Salmon is a superstar when it comes to nutrients. From improving brain function, reducing stress, fighting fine lines of ageing, improving sleep and more, salmon has numerous health benefits. When the body gets frazzled it starts producing something called cortisol which is responsible for that stubborn belly fat. Salmon contains natural omega 3 fatty acids which not only manages weight loss but also combats depression by reducing anxiety. Salmon is also rich in Vitamin D, an essential element that helps manage stress. Shellfish Did you know that shellfish has antidepressant properties? Mussels, clams and oysters fall under the category of shellfish. Along with being delicious this seafood also contains potential mood boosting effects. They’re high in natural amino acids like taurine which is responsible for making you feel good! Taurine accompanied with other amino acids combine to produce neurotransmitters known as dopamine or the happy hormone! Vitamin B12, manganese and selenium are some other compounds found readily in shellfish that contribute to better mood.

Matcha Tea

Matcha has taken the detox market by storm. This beautiful green powder is a go to drink for anyone looking for a caffeine substitute. Drank mostly by mixing a tablespoon of match powder in boiling hot water, it releases theanine into the system. Marketed largely as a stress relieving drink, matcha lives up to its name especially due to the presence of non-protein amino acids which is responsible for the ‘feel good’ factor. Having at least 5 grams of matcha every daywill reduce stress.

Sweet potato

Sweet potatoes are a creamy, sweet and a healthier replacement for simple potatoes. Baked, mashed or roasted, eating sweet potatoes will regulate blood sugar levels and improve heart health. Being high in magnesium promotes relaxation, calmness and a better mood. Did you know that the potassium present in these potatoes regulates heartbeat when you are feeling stressed or anxious?

Chickpeas

If you are into Mediterranean style food then you are no stranger to the goodness of chickpeas. Chickpeas contain large amounts of fiber and protein that helps cut out the fat and controls blood sugar levels. A common ingredient in a power packed meal, chickpeas are rich in Vitamin B6 that promotes the brain to produce serotonin. Other stress fighting minerals found in chickpeas include, selenium, manganese, copper and many more!

Broccoli

When it comes to healthy eating, broccoli is a superstar. This green veggie is famous for its amazing health benefits that includes stress relief, antidepressant and anti anxiety properties. Include it in your favourite green salad or omelette - raw or steamed - and enjoy the benefits. Just one cup of broccoli contains twice the amount of vitamin C than a medium-sized orange. That’ll have you feeling good.

Avocado

Do you know that feelings of anxiety are linked with vitamin B deficiency? It’s time for you to avo it up because they are packed to the brim with vitamin B. This superfood or super fruit, which has numerous health benefits, can also be eaten as a spread on toast for a much healthier option. Being high in monounsaturated fatty acids they can become your best friend if losing a couple of pounds is on your agenda.

Eggs

The humble egg - which is a breakfast staple across the world - is also a great mood booster. Along with being one of the best sources for the sunshine vitamin or Vitamin D, eggs also contain complete protein. The main element responsible for making you feel better is a particular amino acid called tryptophan. Eggs help with the creation of serotonin in the body which makes you feel good, improves sleep and behavior. Improving brain function relieves anxiety.

Yogurt

Yogurt is famous for being richly packed with probiotics keeping digestion healthy. However, there is more to it than just that. Eating yogurt twice a day for a month will relieve anxiety. This happens because the essential elements present reduces activity in the emotional part of the brain and makes you feel less stressed. Not just yogurt, other dairy products also have an anti-inflammatory effect since chronic inflammation causes stress, anxiety and depression.

Seeds

Seeds are tiny but are packed with health promoting and stress reducing benefits. Sprinkling a tablespoon of assorted seeds on your salad will turn it into a power packed meal. While pumpkin seeds and cashews are rich in magnesium, chia and sunflower seeds are packed with tryptophan. All these amino acids and natural elements work together to trigger a serotonin boost that makes you feel very calm. Serotonin and melatonin are naturally presenting seeds that ensures you get a good night’s sleep. Wondering which seeds to choose and how it affects your health? Here are some of the most powerful seeds for health benefits. Now back to stress relieving foods.

Beets

Beets aren’t one of the most popular vegetables out there but they have good reason to be. Especially if you’re thinking about stress management through food. These vibrant red root vegetables contain lots of folate, potassium and manganese, all of which are responsible for regulating high blood pressure and keeping the heart healthy. Drinking some amount of beet juice everyday relaxes the blood vessels which brings down blood pressure.

Turmeric

Golden milk, which is a combination of turmeric and milk has been used as an effective home remedy for wound healing. Its benefits as a stress reliever has also garnered a lot of attention. The bioactive compound present in turmeric along with other natural components are linked with treating anxiety and depression.

Green leafy vegetables

Ever since we were kids, we were told about the importance of green vegetables. Leafy greens like kale, spinach and Swiss chard are powerhouses for nutrients. Eating a good helping of leafy greens everyday ensures a stronger immune system, improved heart health and glowing skin. Along with being highly nutritional, they are also a powerhouse for busting stress. Being richly packed with magnesium and folate, these leafy greens also regulate cortisol levels responsible for maintaining your blood pressure.

Oatmeal

Tucking in with a bowl of oatmeal with fresh fruit on a cold winter day is the ultimate comfort food. There's a good reason for that! This is because oatmeal is made up of complex carbs which helps in serotonin production. This serotonin reduces stress hormones produced by the brain and makes you feel happier and calmer. Kickstarting your day with oatmeal will also ensure your blood sugar remains regulated and you feel fuller for longer due to the high concentration of fiber.