How to Burn Away Belly Fat || 13 Simple Morning Hacks || Weight loss tips

 

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. 

Losing belly fat also improves blood vessel functioning and also sleep quality. There's only one problem: It's not so clear what the most effective ways to whittle your middle are. There's a seemingly endless amount of remorse misinformation out there which make it seem like a monumental task. But it does not have to be.

 Your journey to lose belly fat can start with setting and following a morning routine that consists of a few simple habits. And in today’s video, we will tell you the best morning hacks to burn belly fat. From drinking water, doing aerobic exercises, eating a protein packed breakfast, drinking green tea to changing your commute style and more, read till the end to learn about all of them.

 

Wake Up with Positive Thoughts:

 

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage. What’s more, women who already have a large waist tend to produce more of this chemical in response to stress. Its increased levels further adds to fat gain around the middle. To help reduce belly fat, engage in pleasurable activities in the morning that relieve stress. Practicing yoga or meditation can be effective methods. Do you usually wake up on mornings happy or grumpy? Does your morning mood carry on for the rest of the day? Tell us quickly in the comments section down below!

 

Drink Water As Soon As You Wake Up:

 

An advice almost everyone must have heard is to drink more as soon as you’re up. This is beneficial not just to keep you hydrated through the day, but to burn belly fat too. This is because it enhances your metabolism, helping your body burn calories easily. It also means that you will stay away from those calorie-filled sodas or sugar filled juices which do nothing but add more fat around your midsection. Water helps remove wastes and toxins from the body easily. This reduces bloating, making you gain a slimmer waist easily. You can say that it works like a magic potion when it comes to burning belly fat. If water is too boring for you, you can start taking lemon and honey in hot water which is a great belly fat burner. And It’s very easy to make. Take a glass of lukewarm water and mix halfa lemon juice and a spoonful of honey. Drinking this in the morning works to detox your body and does not allow fat to grow.

 

Don’t Skip Breakfast:

 

Breakfast is the first and the most important meal of the day. It initiates your energy level your body needs to function normally and even helps in stabilizing the glucose levels. Skipping breakfast messes up your metabolism and slows down the body’s fat burning process. You’re more likely to make poor food habits during the day. Eating a healthy breakfast reduces your cravings and may help prevent excess hunger later in the day, all of which contribute to fat deposits on your belly.

 

Eat a Protein-Packed Breakfast:

 

Now that you already know the importance of a hearty breakfast, you're on the right track. But you should also make sure it is filled with an optimal amount of protein. Your body takes longer to digest this macronutrient than carbohydrates or fat, so high-protein meals keep you satisfied for several hours. It also helps with appetite control as well as blood sugar balance. For optimal fullness and muscle-building benefits, strive to get 25 to 30 grams of protein at breakfast from eggs, plain Greek yogurt, unbutters, lean chicken or turkey sausage.

 

Add Fibre To Your Breakfast:

 

Fibre is a powerful appetite suppressant, so it is recommended that you start the day with foods such as wholegrain bread and seeds. By doing so, not only will your digestive system be a lot happier, but it will also help to keep you full and satisfied throughout the morning. Good options at breakfast time include vegetables or sliced fruit served with your eggs; high protein, lower carb breads that are generally made with fibre rich wholegrains and seeds and a serve of bran, oats or fresh fruit which you can add to smoothies or Greek yogurt.

 

Butter the bottom side of your toast:

 

It sounds strange, but if you’re looking to burn belly fat, look to the bottom side of your breakfast foods. Butter the bottom of toast, and salt the bottom of potato rounds. When you eat foods this way, the flavor hits your tongue right away, and you actually taste more of it. Ultimately that means you can cut out at least half the belly-bloating salt or butter.

 

Enjoy A Cup Of Coffee:

 

Not everyone is a morning coffee person. A morning cup of coffee can potentially reduce appetite leading to lower calorie intake. Caffeine can enhance fat burning in the morning by boosting metabolism. Drinking a cup of light roast coffee every morning is enough to stimulate the brown fat, also known as BAT or brown adipose tissue. It helps your body burn calories more quickly leading to reduced belly. But remember to keep a check on your intake of caffeine, too much of it can cause dehydration.

 

Try To Add Probiotics To Your Breakfast:

 

Probiotics are bacteria found in some foods and supplements. They have many health benefits, including helping improve gut health and enhancing immune function. Researchers have found that different types of bacteria play a role in weight regulation and that having the right balance can help with weight loss, including loss of belly fat. There are certain specific bacteria’s that have been shown to reduce belly fat. Probiotic supplements typically contain several types of bacteria, so make sure you purchase one that provides one or more of these bacterial strains.

 

Drink Herbal Teas:

 

Drinking herbal tea in the morning can help shrink your belly fat. Green tea is a great choice, but several other teas are just as effective. They are low in fat and high in nutrition. Catechins in the tea speed up metabolism and increase fat burning by stimulating the liver, especially when combined with exercise. Certain herbal teas like white, pure and oolong contain natural elements that can prevent and help to lessen stomach fat.

 

Squeeze In Some Physical Activity:

 

Exercises one of the most important components to help in burning belly fat. You cannot simply lose belly fat by eating less or eating right unless you include some exercises in your daily routine. But, this doesn’t mean you have to spend hours in the gym. A little workout at home or jogging daily along with the right diet can work just fine. Exercising doesn’t necessarily have to metagaming. You can do anything from jogging or cycling to yoga, swimming and even dancing if you enjoy it. As long as your exercise routine strains you physically, it’ll be helpful in losing belly fat.

 

Target aerobic training :

 

There are so many reasons to mix up your workouts with a range of activities – not least because it makes exercise more interesting. But when it comes to burning belly fat, cardioids king. Researchers compared aerobic exercise, resistance training, and a combination of the two, to find out which was best for fighting belly fat. Aerobic exercise performed as the sole exercise method or alongside resistance training – was found to be more efficient and effective than resistance training alone, significantly reducing belly fat, liver fat, liver enzyme levels and fasting triglyceride levels, and improving insulin resistance. Plus, it was found to burn 67 per cent more calories than hitting the weights.

 

Opt For High Intensity Interval Training Workouts :

 

You may already know that aerobic exercise is important when it comes to losing belly fat. But if you’re bored with the treadmill, opt for a high-intensity interval training workout, also known as HIIT. These bursts of intense exercise followed by active recovery have been shown to decrease abdominal fat. Plus, HIIT workouts deliver what’s known as the “afterburn.” It means your body continues to burn calories for hours after the workout, which can lead to a reduction in belly fat. Interval training can benefit your body in more ways than one. To know all of its advantages, watch this article titled “Do Interval Training And See What Happens To Your Body” Now back to best morning hacks to burn belly fat.

 

 Change the way you commute:

 

 If you have Avery hectic work schedule and you don’t get enough time to exercise or exercise less, we have another great habit to help you lose belly fat. Just switch your commute to work. Give up on driving a motor vehicle or getting cab to work and simply cover the distance on foot or through public transport. This will help you reduce a considerable amount of fat from the stomach area. This happens because while you’re simply travelling to work, at the same time you’re getting a little exercise as well. So, if your workplace is quite near to your home, you can simply walk there every day and if it’s at a distance you can maybe cycle there. Walking or cycling to work can be very beneficial in getting rid of the stubborn belly fat. Now, what if you live far from your workplace? Well, take some public transport then, because unlike a cab or your personal vehicle, public transport will never pick you from your home or drop you at your workplace. You would still have to walk some distance from your home to your office, causing you to do some exercise. Are you a morning person or a night owl? How many of the morning habits that we talked about do you follow regularly to burn belly fat? Let us know in the comments section below!

Thanks

Prathik Prakash

Founder & CEO 

                               THE END

TAGS (Please ignore)

weight loss tips for women weight loss tips for men weight loss tips at home weight loss tips for beginners weight loss tips for teenage girl weight loss tips for pcos

weight loss tips reddit

weight loss tips 2021

weight loss tips after pregnancy

weight loss tips and hacks

weight loss tips after menopause

weight loss tips after 40

weight loss tips app

weight loss tips at the gym

weight loss tips after c section

for weight loss tips in hindi

for weight loss tips in urdu

honey and weight loss tips

cycling and weight loss tips

pcos and weight loss tips

gym and weight loss tips

workout and weight loss tips

walking for weight loss tips

weight loss tips before bed

weight loss tips blog

weight loss tips backed by science

weight loss tips buzzfeed

weight loss tips breastfeeding mothers

weight loss tips by rujuta diwekar

weight loss tips bangla

weight loss tips belly fat

weight loss tips for b positive blood group

how to lose weight with b positive blood type

what diet is best for b positive blood type

weight loss tips calorie deficit

weight loss tips college students

weight loss tips counting calories

weight loss tips cosmopolitan

weight loss tips celebrities

weight loss tips cycling

weight loss tips cardio

weight loss tips.com

c section weight loss tips

after c section weight loss tips

weight loss tips post c section

weight loss tips after c section in tamil

weight loss tips after c section in hindi

weight loss tips after c section in urdu

how to lose weight c section

how to lose c section weight fast

weight loss tips dietitian

weight loss tips during perimenopause

weight loss tips during pregnancy

weight loss tips during menopause

weight loss tips during periods

weight loss tips during ramadan

weight loss tips during covid

weight loss tips diet chart

d imman weight loss tips in tamil

weight loss tips exercise

weight loss tips exercise in hindi

weight loss tips exercise in tamil

weight loss tips english

weight loss tips everyday

weight loss tips eating out

weight loss tips eatright

weight loss tips eating before bed

weight loss tips in tib e nabvi

weight loss tips for kids

weight loss tips from a dietitian

weight loss tips for lazy woman

weight loss tips green tea

weight loss tips gujarati

weight loss tips gharelu nuskhe

weight loss tips gym

weight loss tips glucomannan

weight loss tips guaranteed

weight loss tips green peas

weight loss tips good housekeeping

weight loss tips hashtags

weight loss tips hindi

weight loss tips hindi me

weight loss tips home remedies

weight loss tips hindi mai

weight loss tips honey

weight loss tips hot water

weight loss tips home remedies in tamil

weight loss tips in hindi

weight loss tips in tamil

weight loss tips intermittent fasting

weight loss tips in your 30s

weight loss tips images

weight loss tips instagram

weight loss tips in ramadan

weight loss tips in your 40s

i need weight loss help

weight loss tips jeera water

weight loss tips jeera water in hindi

weight loss journey tips

weight loss jogging tips

weight loss journal tips

weight loss journey help

weight loss tips by javed chaudhry

weight loss tips orange juice

weight loss tips kannada

weight loss tips korean

weight loss tips kerala

weight loss tips kannadadalli

weight loss tips kannada language

weight loss tips kannada video

weight loss tips kg

weight loss ke tips

weight loss k tips

weight loss k liye tips

kpop weight loss tips

weight loss tips lemon

weight loss tips lemon water

weight loss tips let's talk nila

weight loss laxatives tips

weight loss tips in bengali language

weight loss weight loss tips

how to lose weight lemon

weight loss tips mayo clinic

weight loss tips menopause

weight loss tips myfitnesspal

weight loss tips malayalam

weight loss tips marathi

weight loss tips men's health

weight loss tips morning

weight loss tips medicine

weight loss tips natural

weight loss tips no one talks about

weight loss tips no exercise

weight loss tips nhs

weight loss tips naturally at home

weight loss tips nz

weight loss tips nutritionist

weight loss tips naturally in tamil

anisha weight loss diet and tips

best weight loss tips and tricks

best tips and tricks to lose weight

tips and trick to lose weight

weight loss tips over 40

weight loss tips over 50

weight loss tips over 60

weight loss tips odia

weight loss tips of dr. manju kurian

weight loss tips over 45

weight loss tips on youtube

weight loss tips one month

weight loss tips for o positive blood group

how to lose weight for o positive blood group

how to lose weight with o positive blood type

weight loss tips pdf

weight loss tips pcos

weight loss tips post pregnancy

weight loss tips please

weight loss tips please kannada

weight loss tips pinterest

weight loss tips pictures

weight loss tips ppt

weight loss tips quora

weight loss tips quotes

weight loss tips quiz

weight loss tips questions

weight loss tips in quran

funny weight loss tips quotes

quick weight loss tips in urdu

quick weight loss tips without exercise

weight loss tips q

skinny q tips

tips weight loss

weight loss tips ramadan

weight loss tips ramdev baba

weight loss tips running

weight loss tips ramdev baba in hindi

weight loss tips rujuta diwekar

weight loss tips rajiv dixit

weight loss tips routine

reddit weight loss tips

reddit losing weight tips

reddit weight loss advice

reddit weight loss help

reddit loseit weight loss tips

weight loss tips sinhala

weight loss tips south indian

weight loss tips stylecraze

weight loss tips stomach area

weight loss suggestions tips

weight loss starter tips

weight loss help sciatica

weight loss simple tips in tamil

weight loss tips that work

weight loss tips tiktok

weight loss tips to lose 50 pounds

weight loss tips teenage girl

weight loss tips to lose 100 pounds

weight loss tips to lose belly fat

weight loss tips that work reddit

weight loss tips tamil

weight loss tips urdu

weight loss tips using honey

weight loss tips uk

weight loss tips using honey in tamil

weight loss tips urdu mein

weight loss tips using apple cider vinegar

weight loss tips underactive thyroid

weight loss tips up

weight loss tips video

weight loss tips vegetarian

weight loss tips video in tamil

weight loss tips very fast

weight loss tips vegan

weight loss tips video kannada

weight loss tips video in hindi

weight loss tips video in urdu

v shred weight loss tips

how to lose weight v shred

v shred tips

weight loss tips without exercise

weight loss tips while breastfeeding

weight loss tips when you plateau

weight loss tips with apple cider vinegar

weight loss tips with pcos

weight loss tips without counting calories

weight loss tips while walking

weight loss tips without dieting

x weight loss

weight loss tips youtube

weight loss tips yoga

weight loss tips yoga in hindi

weight loss tips yoga in tamil

weight loss tips youtube tamil

weight loss tips you should ignore

weight loss tips yahoo answers

weight loss tips youtube hindi

weight loss tips zubaida apa in urdu

weight loss tips by zubaida tariq

weight loss tips in urdu by zubaida tariq

zyprexa weight loss tips

zara mcdermott weight loss tips

zero size weight loss tips

weight loss tips 10kg in 1 month

weight loss 13 tips

weight loss tips in 1 week kannada

weight loss tips in 15 days

weight loss tips for 12 year olds

weight loss tips for 13 year olds

weight loss tips in 1 month

weight loss tips for 11 year olds

#1 weight loss tip

1 month weight loss tips

1 week weight loss tips in urdu

#1 best weight loss tips

type 1 diabetes weight loss tips

weight loss tips 2020

weight loss tips 2019

weight loss advice 2020

weight loss tips for 20 year olds

weight loss tips in 20 days

weight loss tips in 2 months

weight loss tips for 21 year old woman

weight loss tips in 2 days

how to lose weight fast in 2 week

how to lose weight for two weeks

can you lose weight in 2 week

weight loss tips for 30 year old woman

weight loss tips in 30 days

weight loss tips in 3 days

weight loss tips in 3 months

weight loss tips after 35

weight loss tips after 30

weight loss tips for over 35

30 weight loss tips

3 days weight loss tips in tamil

3 month weight loss tips

how to lose weight in three days

weight loss tips 40

weight loss tips for 40 year old man

weight loss help over 40

45 weight loss tips you should never listen to

top 40 weight loss tips

5 weight loss tips for females over 45

tips 4 weight loss

4 tips for weight loss in cats

what is 4 weight loss

weight loss tips 5 minute crafts

weight loss tips for 50 year old woman

weight loss tips in 5 days

weight loss tips at 50

5 kg weight loss tips in hindi

50 best weight loss tips for 2020

5 kg weight loss tips

quick 5 lb weight loss tips

5 top running for weight loss tips

5 tips for weight loss after thyroidectomy

weight loss tips for 60 year old woman

weight loss help over 60

6 weight loss tips

65 weight loss tips

63 weight loss tips

best weight loss tips for over 60

6 effective weight loss tips

6 week weight loss tips

weight loss tips in 7 days in hindi

7 day weight loss tips in tamil

7 weight loss tips

75 weight loss tips

7 day weight loss tips in english

7 day weight loss tips in tamil pdf

tips for weight loss in 7 days in kannada

tips for weight loss in 7 days in english

7 tips to lose weight

weight loss tips for 8 year old

82 weight loss tips

8 walking for weight loss tips

8 week weight loss challenge tips

8 tips to help weight loss

how to lose weight in 8 hours

weight loss tips for 9 year old

9 weight loss tips

how to lose weight for a 9 year old

how to lose weight fast for a 9 year old

how can a 9 year old lose weight fast

9 weight loss tips that shouldn't work but do

how to lose weight in nine days