Intermittent Fasting For 30 Days || Check here what happens to your body
From weight loss, improved gut health, better night’s sleep, reduced blood pressure to cancer protection and more, watch till the end to learn about all of them.
Summary:
1. Longer Life: Scientists have long known that restricting calories is a way of living longer. From a logical standpoint, this kind of makes sense. But there’s just one problem: who wants to starve themselves in the name of living longer?
2. Weight Loss: Most people start IF to lose weight and that claim seems to hold up, at least in the short term. According to research, any version of IF may contribute to weight loss. Data from 13 studies found that average weight loss ranged from 1.3 percent for a two-week trial to 8 percent for an eight-week trial.
3. Reduces Risk of Type 2 Diabetes: Type 2 diabetes has become a common problem. Its main feature is high blood sugar levels in the context of insulin resistance. Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes. Interestingly, intermittent fasting leads to an impressive reduction in blood sugar levels.
4. Improved Alertness: Ask around and you will hear people who practice intermittent fasting rave about how much they get done in the morning. That may be because some research has found a correlation between fasting and improved cognitive function, learning, memory, and alertness.
For more information, please watch the video until the very end.
Timestamps:
Intro - 0:00
Longer life - 00:49
Weight loss - 01:29
Reduces Type 2 Diabetes Risk - 02:11
Improved alertness - 02:50
Prevents Alzheimer’s Disease - 03:23
Improves gut health - 03:58
Easier Than Traditional Diets - 04:25
Reduced Blood Pressure - 04:56
Lower cholesterol - 05:27
Helps you keep the weight off over the long term - 05:56
Better night’s sleep - 06:21
Lower Oxidative Stress - 06:53
Repairs cells - 07:34
Cancer Protection - 07:56
Thanks
Prathik Prakash
Founder & CEO
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