9 Morning Hacks to Burn Your Belly Fat || how to burn belly fat naturally || how to lose weight naturally - Burn FAT naturally #BurnFat #LossWeight #PatFitness #FatloseNaturally
Hey there, viewers! Going out for brunch? Want to wear your favourite
jeans? Belly fat can get in the way. Not only does belly fat ruin your mood, it
also affects your overall health.
It increases your risk of type 2 diabetes and heart disease.
While losing fat from the belly area can be hard, making a few changes to your
morning routine can help you. In today’s article, we’ll be discussing9 morning
hacks for burning belly fat. Does sleep play an important role?
Are probiotics any help? Which workout should you perform? We’ll be talking about all of these AND more...
1 Sleep longer
I know, we were supposed to talk about morning hacks. Who
sleeps in the morning? Well sleep is related to weight gain. This includes
belly fat. Sleep heals and prepares your body for the next day. Inadequate
sleep results in weight gain. Studies show that sleep deprivation is linked to
increased appetite, especially increased cravings for high carbs and
calorie-rich foods. In another study, it was found that women who slept less
than 5 hours a night was at a greater risk of gaining weight than those who
slept 7 hours or more. Hang on, there’s more! Sleep apnea is also associated
with fat. This is a condition where your breathing stops during the night. Try
to get at least 7 hours of sleep a night. Also, good sleep is a must. Instead
of hitting snooze on your alarm again and again for those extra few minutes of
sleep, try going to bed earlier at night. How many hours of sleep do you get a
night? What time do you usually go to bed? Tell us in the comments below, and
start a conversation with our PAT Fitness community...
2 Don’t be in a rush
After hitting that snooze button, you finally realize it’s
time to wake up. You’re late for work and your boss is going to be mad. But
because you woke up late, you’ll being a rush. This increases your stress
levels. Stress is related to belly fat gain. It triggers the adrenal gland to
produce a hormone called cortisol. Studies suggest that high cortisol levels
can increase your appetite, eventually leading to abdominal fat storage.
Additionally, women with larger waists produce more cortisol in response to
stress. As a result, they gain more fat around the middle. A bad morning can
ruin your entire day. Plan your day the night before. This means fewer late
night Netflix binges, and more snooze time.
3 Start your day with water
When you finally wake up, don't just rush your body into
hyperdrive. Before starting your routine, drink a glass of water or two. Your
body is very dehydrated. Drinking water will not only hydrate your body, but will
boost your metabolism. It does this by increasing the amount of calories your
body burns. Drinking water is an easy way to increase weight loss. In a
published study, it was found that drinking500 ml of water can cause a 30%
increase in your metabolic rate on average. Wait, there’s more! By drinking
water first thing in the morning, you’re less likely to overeat at breakfast.
This means that water can reduce your appetite. Research showed that adults who
drank 500ml of water had a 13% reduction in the number of calories consumed at
breakfast. Starting your morning with water, and staying hydrated throughout
the day is a wonderful way to reduce belly fat. A hydration boost is absolutely
necessary. Looking for answers on all the latest health and wellness news? Hit
that “subscribe” button, and stay up to date on all our great PAT Fitness
content...
4 Drink green tea
Mornings without coffee seem weird, right? Most of us feel
fully awake only after drinking our morning coffee. It’s a must! For all you
morning coffee folks, I know it can be tough. But try green tea instead of
coffee! Green tea works wonders when it comes to losing belly fat. It contains
antioxidants called catechins, which will help burn the fat. Green tea can also
boost your metabolism, helping you shed those extra pounds. Green tea works
even better in reducing waist size when it’s combined with regular exercise.
Drink plain, unsweetened green tea. Not the Starbucks latte. It’s loaded with
added sugar. You can have green tea before or after your workout!
5 Do a mini workout session
Speaking of workout, many of you might not have the time to
hit the gym in the morning. If that’s the case, try doing a mini workout at
home. Strengthening your core by doing different exercises is a great way to
tone your muscles. It proves to be a good exercise for losing belly fat. Try
adding cardio workouts a few times a week. They will help you lose belly fat as
early as possible. For people with a tighter work schedule, High Intensity
Interval Training (HIIT) is amazing for reducing waist size. Exercising in the
morning also keeps blood sugar levels maintained throughout the day. I’m not
talking about anything difficult. Just basic aerobic exercises will do. Hang
on, there’s more! Try doing your workout in natural sunlight. This way, you can
‘get some sun’. Studies have suggested that exposure to even moderate amounts
of sunlight can influence your weight. Next time, try squeezing a mini workout into
your hectic mornings. Doing it in your backyard makes it even better. Would you
like to learn more about cardio exercises? You might like our article on 16
cardio exercises you can do if you hate running.
6 Take a probiotic
A healthy gut is a path to overall good health! Probiotics
are ‘good’ bacteria found in foods that maintain your tummy health. These
‘good’ bacteria have many health benefits including weight management. A well-balanced
gut helps with belly fat reduction. In a study, it was found that women who took
probiotics lost 50% more weight compared to those who did not. Remember to
include probiotic-rich, fermented foods like yogurt and kefir in your
breakfast. You can also take probiotic supplements to support fat burning.
7 Eat protein and fiber-rich breakfasts
If you’re late, you’re probably going to want to skip
breakfast. But this is a big no-no! Breakfast is considered the most important
meal, as it sets you on course for the rest of the day. Skipping breakfast will
make you snack more on sweet foods like candies. This will happen before your
lunch, and might also force you to overeat later in the day. You might feel
less hungry, but you’re actually eating way more calories this way. Both fibre
and protein help satisfy your gut and cut cravings. This will allow you to lose
weight. A study suggested that high protein breakfasts reduced post-meal
cravings, and lead to loss of belly fat. You should try prepping your breakfast
the night before. Make a batch of overnight oats. Keep some hard-boiled eggs or
fresh berries in the fridge for an easy protein, fibre-rich breakfast. Eggs,
oats, blackberries and nuts are great foods that burn belly fat
8 Pack your lunch
This is a big one. Plan ahead, pack your lunch and take it with
you to work. This will save you from unhealthy food choices. If you go out for
lunch, you may consume more than required. Taking your lunch with you will help
you control your calorie intake throughout the day. Surprisingly, a study found
that meal planning is linked to better food choices and decreased risk of
obesity. Those who eat home cooked meals at least 5times a week are almost 30%
less likely to be overweight than those who eat them only3 times a week. It's
always better to prepare your meal from scratch!
9 Walk or bike to your workplace
Driving is the easiest way to get to your school or
workplace, but it might not be great for your waistline. Walking and biking are
good cardio exercises that will promote belly fat loss. These activities will
burn more calories. In a study conducted over the course of 4years, it was
found that people who commute by car have a greater chance of gaining weight
than non-car commuters. I know it’s not possible to switch your way of
transportation every time, but try biking halfway to your destination a few times
week. It makes a huge difference. Losing belly fat can be extremely difficult,
as there’s no magic solution for it. However, trying these morning hacks can help
with certain changes in your diet. Want to learn about the types of belly and
fat burning food? Let’s keep the conversation going with accouple of more article,
shall we? Check out 5 types of tummies, and how to get rid of them. Or how
about the top 18 fat burning foods for women! Go ahead, click one. Or better
yet, watch both, and learn more about how to reduce fat. Did you know about
these morning hacks before watching this Article? Let us know in the comments
below!
Summary:
1. Sleep longer
I know, we were supposed to talk about morning hacks. Who sleeps in the morning? Well sleep is related to weight gain. This includes belly fat.
2. Don’t be in a rush
After hitting that snooze button, you finally realize it’s time to wake up. You’re late for work and your boss is going to be mad. But because you woke up late, you’ll be in a rush. This increases your stress levels.
3. Start your day with water
When you finally wake up, don't just rush your body into
hyperdrive. Before starting your routine, drink a glass of water or two. Your
body is very dehydrated.
4. Drink green tea
Mornings without coffee seem weird, right? Most of us feel
fully awake only after drinking our morning coffee. It’s a must!
5. Do a mini workout session
Speaking of workout, many of you might not have the time to
hit the gym in the morning. If that’s the case, try doing a mini workout at
home.
0 Comments
Our blog will help with all types of Health Problems