Abel Albonetti's Ultimate Back Workout - Pat Fitness

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Abel Albonetti's Ultimate Back Workout - Pat Fitness

Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to "show muscles" or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful.

This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time.

00:00 - Intro

01:26 - Beginning of Workout

02:45 - Weighted Pull-Up

03:24 - Dumbbell Row

04:14 - Reverse-Grip Lat Pull-Down

04:45 - Close-Grip Cable Row

05:19 - Incline Bench Dumbbell Row

06:33 - Giant Set

07:50 - Outro

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