Cardio: Upper Body | Cardio Workout | Core Workout | Upper Body Workout | Cult Fit | CureFit | Pat Fitness

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Cardio: Upper Body | Cardio Workout | Core Workout | Upper Body Workout | Cult Fit | CureFit | Pat Fitness

Cardio: Upper Body video from Cult Fit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with Cult Fit!

Click here to get your free trial on the Cult Fit app:- http://bit.ly/3sBxsyz

0:00 Intro 
1:21 High Knees
2:18 Tspine Rotation 
3:28 Dead Bugs 
4:52 Speed Punches 

Set 1 
5:57 Hand Release Push Ups 
7:38 CrossOver Jacks 
9:00 Body Weight Triceps Dips 
10:30 Icky Shuffle 

Set 2 
12:16 Hand Release Push Ups 
13:13 CrossOver Jacks 
12:42 Body Weight Triceps Dips 
15:32 Icky Shuffle 

Set 3
16:36 Hand Release Push Ups 
17:46 CrossOver Jacks 
18:51 Body Weight Triceps Dips 
19:52 Icky Shuffle 

Cool Down 
21:21 Saddle Chest Stretch 
22:10 Seated Straddle Stretch 
23:15 Saddle Archer Stretch 
25:20 Subscribe and show some love