Complete Back Workout in Hindi / Punjabi - PAT Fitness

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Complete Back Workout in Hindi / Punjabi - PAT Fitness

In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. 

Make sure you stretch before workout.

Following is what we performed in this routine:

Lat Pull Down

3 Sets of 12 Reps

One Arm Row

6 Sets of 10 Reps each side

Reverse Grip Pull Down

3 Sets of 12 Reps

Barbell Row

6 Sets of 10 Reps

Close Grip Pull Down

3 Sets of 12 Reps

Rack Pulls

6 Sets of 10 Reps

Thanks 

PAT Fitness

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