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watermelon hidden health benefits - What Happens To Your Body When You Eat Watermelons

When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy this delicious fruit. There are so many amazing things it does for your health. 

In today's video, we’ll discuss the health benefits of eating watermelon. Can it give you great hair and skin? Does it keep you hydrated? Wait, can it actually prevent cancer? We’re talking about all that AND more…

For more information, please watch the video until the very end.

Timestamps:

Intro - 0:00

1. Keeps You Hydrated - 00:22

2. High In Nutrients - 01:32

3. Can Prevent Cancer - 03:14

4. Can Make Your Heart Healthy - 03:48

5. Lowers Inflammation & Oxidative Stress - 04:43

6. Can Prevent Macular Degeneration - 05:28

7. Helps Relieve Muscle Soreness - 06:25

8. Great For Skin And Hair - 07:03

9. Improve Digestion - 07:39

Summary:

1. Keeps You Hydrated

The scorching summer heat can make you tired and dehydrated. That’s why you need to gulp down lots of water.

2. High In Nutrients

Watermelon is not just a pretty looking fruit. It’s loaded with plant compounds, along with so many nutrients.

3. Can Prevent Cancer

Remember those two chemical compounds we saw a minute ago- lycopene and cucurbitacin E? Research has shown that these chemicals can fight cancer in the digestive tract. 

4. Can Make Your Heart Healthy

Heart disease is the number one cause of death worldwide! With so much junk food out there, we need something natural to give our heart a boost.

5. Lowers Inflammation & Oxidative Stress

Most of the long-standing disorders in your body begin as simple inflammation.

6. Can Prevent Macular Degeneration

Your central vision typically grows more important as you age.

7. Helps Relieve Muscle Soreness

You’ve probably seen over-the-counter supplements of citrulline. Well there’s no need for that… You can get it from simply eating watermelon.

8. Great For Skin And Hair

Who doesn't want to look good? Most hair serums and face masks claim to have vitamin A and C in them.

9. Improve Digestion

Eating watermelon slices for a tasty snack is great for your digestive system. 

For more information, please watch the video until the very end.