14 Foods That Increase Blood Flow - Pat Fitness

 14 Foods That Increase Blood Flow - Pat Fitness, how to increase blood flow in body naturally , home remedies to increase blood flow naturally at home

14 Foods That Increase Blood Flow - Pat Fitness

How do ginger and garlic help? What makes cinnamon tea the perfect choice to boost blood flow in your body? Is pomegranate really effective? We’ll be talking about all of this AND more...

For more information, please watch the video until the very end.

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Timestamps:

Intro - 0:00

1. Garlic - 00:25

2. Ginger - 01:17

3. Cinnamon - 02:03

4. Berries - 02:47

5. Walnuts - 03:28

6. Fatty Fish - 04:10

7. Tomatoes - 04:49

8. Turmeric - 05:29

9. Leafy Greens -  06:05

10. Citrus Fruits - 06:32

11. Beets - 07:04

12. Onions - 07:33

13. Pomegranate - 08:06

14. Cayenne Pepper - 08:31

Summary:

1. Garlic

Do you love garlic bread? Or garlic cheese potatoes? Now you have all the more reason to love this spice. It helps reduce your blood pressure and increase blood circulation in your body. How does garlic manage to do so many things for your body? Well, the answer lies with the compound found in this spice. 

2. Ginger

Ginger can help you reduce your blood pressure and improve blood flow in your body. This has been proven in several studies involving people who had high blood pressure. Ginger reduced blood pressure and increased blood circulation. 

3. Cinnamon

Along with many health benefits, cinnamon also helps increase the blood flow in your body. A study confirmed this. It was reported that taking cinnamon bark extract every day for eight weeks helped the heart perform better, and blood circulate. 

4. Berries

Do you have chronic inflammation? It isn’t something you should take lightly. Inflammation can damage your blood vessels. This causes blood pressure to go up, which in turn, negatively impacts your blood flow. 

For more information, please watch the video until the very end.